HypnoSculpting™ logo

The key to unlock and sculpt your beautiful figure that’s hidden within.

No more messing about, let’s sort this out!

Are you stuck in a body that you no longer recognise?

Do you have lower back or knee pain?

How’s your quality of sleep? (what sleep!)

Are you over 40 and fed up with feeling frumpy?

Are you looking for help?

Then you’re in the right place !

The menopause can be cruel.

Clouding our minds and changing our body in ways we never thought existed.

Suddenly we stop looking in that mirror, because we no longer recognise the face or body looking back: self-esteem and confidence plummets, relationships and mental health begin to suffer as well.

It’s easy to let depression creep in, as you begin to feel like a burden to loved ones.
I know your pain; because all of the above was me:

“I stood in front of that mirror, with tears streaming down my face, not really wanting to look; I struggled to recognize the person staring back at me.

I felt so embarrassed of not fitting into my clothes, wearing big and baggy outfits.

I made excuses not going to social events, as I really had nothing I felt nice in to wear.

I avoided taking flights as I needed an extra belt loop;

I was dreading the day they would ask me to pay for two seats.

I had chronic back ache, pains in my hips and knees.

Plus years of acid reflux that if I actually did fall asleep, was guaranteed to wake me up by 3am.”

I tried Slimming world, Weight watchers, Herbal life, Jenny Craig, pills, potions and gimmicks & so much more.

I even considered surgery.

Confident that Yo-Yo dieting doesn’t work, most women would agree, that none of the above are sustainable.

I may have initially lost weight, then I stalled or got bored and bingo, up it went plus I’d added another 1kg or 2kg.

Does any of this sound in the least bit familiar? So that was me over 100kgs (220+ lbs)

A ball of fun, a barrel of laughs, and crying on the inside. That was me.

Sandie 100+ kilos hiding behind my smile

Now I am confidently smiling on the inside and the outside, especially when I pass a mirror, or nip out of the changing room to ask for a size smaller, you see I am now 5 dress sizes smaller.

 In November 2020 things started to change :

and they changed rapidly when I found the key that I want to share with you.

Confident happy Sandie 70kg


That’s 32 kilos !

The Key doesn’t involve running around exercising.

It doesn’t involve multi-level milkshakes or silly pills.

It does involve real natural food combined with a sprinkle of magic, in the form of hypnosis.

Working with your mind and your body: restoring sleep, restoring your self-esteem and confidence, taking care of your mental wellness, clearing that brain fog, and as a bonus as your weight gets less, so will the pains you are currently carrying around with you.

It’s time to re-set that body clock put your mind and body back in harmony with mother nature.
What we ate in our 20’s is not what our body can process in our 40’s+.

The menopausal body goes through so many changes. Our hormones are doing strange things and our digestive system is working a different way.

Yes there are lots of healthy recipes on the internet that could help your body.
But what about your mind-set, the stress levels and the sleep (did I mention sleep?)

Of course there are some side effects, so I want to be very up front about these.

Are there any side effects?
Definitely! Here are the top 7.

Improved Sleep

You may find you sleep better than you have for a long long time.

Feel energised

You will probably feel more energised, as you spring into life every morning. And lighter in many ways.

Feeling Body Confident

Just imagine. No more hiding away under baggy clothes, cropping photos or avoiding your reflection. Loving the skin you are in. As your size shrinks and feeling great in your clothes again.

Clothes Shopping !

You will probably need to go shopping for lots of new clothes! (Sorry)

Better Digestion

Your digestion will be better, and indigestion will fade into history.

Ease Menopuase symptoms?

Allowing mind and body to work as a team may have a lot to do with it.

Lots of our ladies have reported easing of menopause symptoms, such as hot flashes becoming a thing of the past. This may be a coincidence or we may be naturally rebalancing those menopausal hormones. 

Looking younger.

This is a very common side effect of this program
(again I apologise)

Hypno-sculpting is a unique specialist program that combines healthy meal plans and recipes that fuel your body correctly.

FIVE weekly hypnosis sessions that put your mind & body back in harmony.
I’ll teach you the tricks I use to enjoy rich delicious food again guilt free.
You will learn about the impact of food on your health, energy and weight.

Allow me help you into your CHANGING… room

If your curious, if you really are serious about changing your body, changing your life and you would like to know more.

Then join me on one of my live chat sessions. Register FREE for the next Zoom Q&A here
I look forward to meeting you live .

The Next FREE Q&A - THURSDAY 27th APRIL - 7pm UK - 8pm Spain








Have you ever asked yourself  “How do other people seem to eat anything they want and still look fit and healthy!”

Here are the top 6 reasons why it can be generally difficult, and our solutions with Hypno-sculpting.

1: Poor diet choices…….
During your hypnotic Zoom sessions in hypnosis I talk directly to your subconscious mind about healthy eating. You will find yourself automatically popping healthy food into your shopping trolley & cooking from our amazing healthy meal plans.

2: Portion sizes…..
Who is to say that a plate full of food is the correct amount of food for everyone’s stomach? I train you to recognise your body’s own natural signals, and eat only what your body wants & needs to be healthy.
During the hypnosis sessions your natural “full signal“ will be turned up.

3: Cravings……..
As cravings start in the mind…..that’s where our hypnotherapy speciality really comes into its own.
Mind over body works every time.

4: Stress……work, relationships, money, health. etc…etc…
Stress can lead to unintentional weight gain & obesity. As a clinical hypnotherapist I excel in releasing stress & anxiety from your life. As your stress load lightens, so too does the weight. Allowing excess fat stores to melt away quickly and easily.

5: Hunger…… Snackty snacks 
Our healthy meal plans keep you feeling full , you will literally be eating yourself slim.

6: Motivation……Will Power
Yep Hypno-Sculpting excels at helping to amplify will power. During the program you receive three of my hypnotic audio recordings that re-enforce all your live sessions helping my words and suggestions to drop deep inside your mind & body.


What does Hypno-sculpting involve?

Five group sessions, one each week are done via Zoom online (so you can keep your slippers on, and so can I)
So you can be anywhere in the world,
You will learn how to burn body fat as you sleep, you will learn how to sculpt your own body shape from the inside, creating the size and shape that you really want.
We run a new group program every month, and once you’re a member, you can roll over or jump onto as many programs as you like.

Oh and all this hype about having surgical gastric bands, well imagine now, having your very own “hypnotic gastric band” fitted. I will tell you more about this, and the other amazing things this healthy life transformation program covers when you
join me on one of my live chat sessions.
Register FREE for the next Zoom chat here

The wait IS over.
Take my hand

As I guide you through your journey!

Testimonials from the Hypno-Sculpting ladies

Sandie Ashing

Sandie Ashing

Many dress sizes down

I guess I am my own best testimonial ! Much more than one Dress Size



Dropped two dress sizes

So ladies- the first photo was taken at a wedding in September before the fat fairy came.. the second was taken on Sunday Soooo very chuffed !!! So far on the program Cath is down 10,2kgs (thats over 22lbs). She has melted 87cms of fat from her body. She has dropped 2 full top sizes. 3 full middle and bottom sizes

Congratulations to Cath you are a Star




Meet Julie: currently on week 6. These are here words & her photos

“Just found this pic of me on the left from 2 years ago the one on the right is now I’m stunned “



4 Dress sizes Down and 3 stone lighter

Wow this was me a year ago on the left at work and this is me now .
Started my Hypno Sculpting journey on the 12 of July 2020 with Sandie Ashing and the photo of me on the right is me now after nearly four months on following Drop a dress size.

Four dress sizes and lighter by three stones, a new confident me who would always hide under baggy clothes, to a girl who shows off her figure if I can do it anyone can xxx



Many dress sizes down

Best feeling in the world was that belt meeting and closing !



Many dress sizes down

Amazing to see this from the side.



No more floaty loose dresses

Before and now. Me yesterday feeling great, confident to wear tighter fitting dresses, six months ago I always wore free flowing floaty things to hide the lumps and the bumps, feeling great and well on my way to my target weight.

THURSDAY   27th  APRIL - 7pm UK / 8pm Spain

Lasts about one hour

Other time zones :
8pm Europe / 2pm East Coast USA / 11am West Coast USA



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Weightloss naturally and for living free

I would love to know what questions you may have, especially if its not answered on this page.
Please email me!