Tips for Busy Women: Finding Time for Yourself

Many women struggle with finding time for themselves amidst work and family obligations. However, self-care is crucial for our physical and mental well-being. Here are some tips for finding time for yourself.

  1. Schedule self-care time: Make self-care a priority by scheduling it into your calendar. Treat it like any other important appointment. Mark as must do.
  2. Learn to say no: Don’t be afraid to say no to invitations or requests that don’t align with your priorities or values, this will take practise if your a people pleaser, but remember you are people too ! put yourself top of that list occasionally.
  3. Delegate tasks: Ask for help with tasks that can be delegated, such as housework or childcare. Enlist the help of family, friends, or hire a professional.
  4. Set realistic expectations: Don’t expect to find large chunks of time for self-care. Instead, aim for small pockets of time throughout the day, such as a few minutes in the morning or during lunch, just switching off for 15 minutes will make such a difference to your energy levels.
  5. Incorporate self-care into daily activities: Look for opportunities to incorporate self-care into your daily activities, such as taking a relaxing bubble bath, listening to a relaxation hypnotic audio, music or a podcast, or going for a walk.
  6. Prioritize activities that bring you joy: Make time for activities that bring you joy and make you feel good. This could be anything from reading a book, watching a good movie, practicing a hobby, catching up with friends or spending time with loved ones.
  7. Learn to relax: Practice relaxation techniques, such as deep breathing, using they hypnosis relaxation audios, meditation, or yoga. These can help reduce stress and improve overall well-being.

Remember, finding time for yourself is crucial for your physical and mental well-being. Prioritize self-care and make it a regular part of your daily routine.

Top 5 Most popular Articles this week

Visit our community on Facebook

Visit our facebook community


Submit a Comment

The Guarantee

Is the Hypno-Sculpting program guaranteed to help me lose weight ?


I offer a personal full money back refund


- If we get to week THREE and you have followed the program,
and have not moved those scales or melted a centimetre.
Then this program is not the right one for you.
I will give you a full refund, and we will part company friends.


Results and rate of change will vary depending on how much weight you want to lose, as everyone is unique.

Some ladies reach their ultimate goal within the first weeks, and for others their journey may take a little longer.

I will work with you for as long as you need within the group while you are part of this community.

HypnoSculpting™ logo

Subscribe To Our Newsletter Full of Weightloss Tips.

Get emails with weight-loss tips, healthy recipes, offers, and more! Receive the latest news and updates from Hypno-Sculpting.

You have Successfully Subscribed!